Are you someone with symptoms of anxiety and depression who wants to make simple dietary changes to feel loads better?

It's Time to Balance Your Blood Glucose and Manage Your Mental Health Daily!

Get your FREE 3 Steps to Balance Your Blood Glucose & Manage Your Mental Health Daily Guide Now!

STOP letting your symptoms interfere with your day-to-day life and START feeling like your best self again! 

Yuck, no spam here! Unsubscribe at any time.

Hand holding electronic tablet with screen that reads "3 Steps to Balance Your Blood Glucose & Manage Your Mental Health Daily"
Woman sits at table smiling at camera

You deserve to live your happiest life.

Hi, I’m Mel! As in, Earth to Mel. I’m a registered dietitian and yoga teacher who helps adults harness the power of nutrition and mindfulness to take back the driver’s seat of their mental health. Download the guide to start your journey.

Scroll to Top