Where mental health & nutrition meet, holistically.
Reclaim your mental & physical well-being by harnessing the power of functional nutrition & mindfulness.
Your mental health matters.
Start addressing it from more than one angle.
Improve your sleep, energy & mental clarity
You’re not you when you’re tired. Learn to support your body as a whole so you can experience restorative, healing sleep that promotes a clear mind.
Restore gut health
Heal your gut, heal your mind. Learning to trust your gut starts with it not being in constant discomfort.
Nurture a positive relationship with food
Ditch the shame. Learn how your body works so you can work with it to accomplish your goals, lovingly.
Registered Dietitian, Yoga Instructor, & Mental Health Advocate with a passion for helping people heal from the root up.
Your Roadmap to Work With Mel
Book Your Call
Your opportunity to make sure I’m a good fit for you and ask any questions.
Book Your Package
Your needs are unique, your journey should be too. Book the services that best meet your needs.
Start Your Journey
Lay the foundations for health and begin to heal.