Where mental health & nutrition meet, holistically.

Reclaim your mental & physical well-being by harnessing the power of functional nutrition & mindfulness.

Meet Mel

Your mental health matters.

Start addressing it from more than one angle.

Improve your sleep, energy & mental clarity

You’re not you when you’re tired. Learn to support your body as a whole so you can experience restorative, healing sleep that promotes a clear mind.

Restore gut health

Heal your gut, heal your mind. Learning to trust your gut starts with it not being in constant discomfort.

Nurture a positive relationship with food

Ditch the shame. Learn how your body works so you can work with it to accomplish your goals, lovingly.

Kind Words

Meet Mel

Registered Dietitian, Yoga Instructor, & Mental Health Advocate with a passion for helping people heal from the root up.

Woman sits at table smiling at camera

Meet Mel

Your Roadmap to Work With Mel

1.

Book Your Call

Your opportunity to make sure I’m a good fit for you and ask any questions.

2.

Choose Your Package

Your needs are unique, your journey should be too. Book the services that best meet your needs.

3.

Start Your Journey

Lay the foundations for health and begin to heal.

Follow along...

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Graphic that reads, "3 Steps to Balance Your Blood Glucose & Manage Your Mental Health Daily"

Is the way you're eating impacting how you feel?

DOWNLOAD THIS FREE GUIDE TO FIND OUT

Graphic that reads, "3 Steps to Balance Your Blood Glucose & Manage Your Mental Health Daily"

STOP letting your symptoms interfere with your day-to-day life and START feeling like your best self again!