I obtained a healthy weight by making informed food choices, reading labels and using spices. I felt Melanie valued my curiosity which increased my confidence. As my knowledge of nutrition increased, my frustration decreased. I started seeing meal preparation as an opportunity to experiment and have fun.

My physical and mental health is much much better these days. I have more energy, I found the right medications and supplements, I feel like I can really enjoy life and not worry so much about my health.

My anxiety and depression are more under control, I have more energy than ever, and I am sleeping through the night for the first time in what feels like years. I feel more confident in my body than ever before. I am no longer plagued by the gut symptoms I was having for almost 10 years previously.

Mel has helped me absolutely transform my life through my gut health. I suffered for years from stomach pain and other gut related symptoms, and it wasn't until I started working with Mel that we were able to get a handle on it all and get me to a place where I don't fear food and can live my life without all the pain.

I have more energy, better sleep, and not immediately having to use the bathroom after eating (this one is huge for me)

I also saw my sleep improve as well. I used to find myself restless at night and trouble falling asleep and also waking up through the night. Once I started eating better and exercising regularly, my sleep improved quite a bit. I was ready for bed at night and was rarely waking up in the middle of the night.